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...form of exercise? For thousands of years, people have used yoga as a path towards ultimate health and wellbeing.A recent scientific study published in the Journal of Alternative and Complementary Medicine has validated the benefits that people have been talking about for years.Nineteen individuals were assigned to either an hour yoga session of postures and con...more Lower Your Blood Pressure by Practicing Yoga ...xercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stab...more Music Review of YogaMotion - White Swan Yoga Masters Volume 4 ...by Shaman's Dream, by the third track, "Partner World" by Mass Ensemble, you'll be dancing like there's no tomorrow.Of course, you may choose to do yoga or other forms of movement instead of dance with this incendiary collection of songs, but dance is my thing. "Napas," the next track, by Mercan Dede, continues the intense, ...more Coping Strategies - Yoga For Menopause Relief ...yoga teachers who used yoga for themselves when going through menopause found that an over-reliance on restorative postures made some menopausal symptoms worse. This included mood swings and weight gain. They found that sometimes, more activity was better.Given that quite active physical exercise had been found to help with menopause, this observation is no real surprise...more Yoga for Kids: What Yoga Poses are Best for My Child? ...s to consider are the Bow, Triangle, Spinal-Twist, Inclined and Diamond Poses. Kids should also be shown proper breathing exercises with emphasis on Abdominal Breathing.Other factors to be included when using yoga for kids are the use of a proper, nourishing diet of Fresh Fruits and vegetables-(emphasis on leafy ones) and positive thinking techniques. On the subject of diets, yo...more |
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