Yoga-mat
Mat New Yoga York
MenuYoga Mat Designs Deals |
Welcome to Mat New Yoga York Today
Loading...
Top Mat New Yoga York Now
Mat New Yoga York Information
...re are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.Pranayama, or breathing exer...more Yoga Your Way to Weight Loss ...ct, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actually want to take care of it, sing to it, bring it presents and treat it right.So yoga practice is not about being skinny or svelte or reedy. It's about leaving your ego at the door and moving your body in the present moment.Yoga is...more Ancient Wisdom in Modern Yoga ...reaks in between cell phone calls. Especially in the last decade or so, perhaps after first stumbling over our own two feet, we have willingly reached into the past to scoop up what was once understood by the ancients—the mindful practice of yoga.Mary Dunn, who began yer yoga studies with B.K.S. Iyengar in 1974 and is now senior teacher and director of the Iyengar Yoga Institute ...more Tantra ...cises, dances and meditations are not only fun to do, but serve a deeper purpose.Over a thousand years ago meditation masters in India and Tibet were practicing this very highly secret tradition called Tantra. Today we merge these secret Eastern techniques along with contemporary Western methods to stimulate the internal organs, invigorate the hormone producing endocri...more This is Not Your Grandma's Rocking Chair ...y faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in th...more |
