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...ostures are known to reduce blood pressure.The two most common yoga postures that help in lowering high blood pressure include the ‘corpse posture' and the ‘knee-squeeze' posture.Other yoga postures could also be practiced to help in controlling blood pressure. It is essential to consult a trained and reputed yoga instructor.You need to understand that high blood pressure is an ail...more Yoga: Three reasons you should not do Shoulderstand ... per minute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three important reasons (out of many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this...more Natural Insomnia Treatment That Works ...y more. Luckily, there are natural treatments of insomnia you can follow to help you ease your problem a bit.Especially among women, insomnia can be brought about by low levels of estrogen and low magnesium in the diet. If these two are significantly lacking, chances are you will suffer from sleepless nights. What you can do...more Yoga Poses That Might Provide Natural Allergy Relief ...es you pain.Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is said to be good for congestion.Fire breathing is beneficial because it massages and relaxes the respiratory system, relieving the pressure that is caused by allergy symptoms. Fire breathing might take a little more time to...more How Much Yogis Earn ...sands of years ago in India was not primarily for providing basic relaxation technique, but at a much higher sought liberation of the soul. This quest for knowledge which eventually led to the practise of Yoga is a well documented fact. But how much do Yogis today who practise it as a profession earn? Though a def...more |
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