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...am Yoga can be classified as a distant cousin of Hatha Yoga. Its founder, Bikram Choudhury, is rumoured to have been inspired into creating this variant of Yoga after having suffered an injury in weightlifting. After discovering that Yoga postures greatly enhanced his recovery, he passed on his knowledge and other people s...more Easing Stress Naturally - Practice Yoga ...ems benefited by the asanas are the digestive, the endocrine and the nervous systems.This series of poses or postures exert their beneficial effects by slowing down mental activities and gently stretching the bodies and massaging the internal organs. The vibrant serenity resulting from the practice is relaxing and rejuvenating at the same time. It elevate...more The Essence of Karma Yoga ...f serving God. In Karma yoga the seeker’s only desire is to fulfil the will of God. In the eyes of the world an action can be judged on how significant it is. However to a Karma Yogin even the smallest of actions becomes of the utmost importance, if it is performed with the correct attitude.A Karmin yogi does not believe in the path of renunciation. Un...more Benefits of Yoga Practice for Middle-Aged People ...esearch the beneficial effects yoga has on the body. A very recent one affirms that even yoga practice on a regular basis, maintained regularly over time will avert the weight gain affiliated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the...more Pregnancy Yoga - Do Yoga During Pregnancy ...o faster, and stress hormones to flood into the body. In history, this occurred to prepare the body for fighting dangerous animals. But in today’s world, we experience this reaction while we are sitting in traffic or feeling stressed at the office. When this system is overly stimulated, we can experience health consequences such as ...more |
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