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..., there are mats that are specifically designed for yoga, as opposed to Pilates mats or other exercise mats. A good yoga mat will tend to be thinner and easy to roll up to place in your gym bag for easy transportation and storage. By the way, most places selling yoga equipment can offer you a variety of mat styles and colors, so you'll be able to express your i...more The Truth About Christian Yoga ...ve the many contemporary styles. Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.Some fundamentalist Christians will state that Yoga and meditation are evil. To go a bit further on this issue, ...more Part II: Yoga and Weight Lifting Go Perfectly Together ...ody preparedness and fitness, well, once you've experienced yoga taught properly you will gain in your overall fitness in greatly.When the mind is allowed to function without chaos it focuses on the task at hand with clarity of purpose. Concentration is heightened and quantum leaps are made both physically and...more Yoga and the Breath ...eathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you breathe, feel the oxygen in the lungs and visualize it reaching every extremity, every toe and finger. Let your whole body enjoy the ...more How To Choose The Best Yoga Videos ...nd demonstrations. You should be able to, by watching, understand the basics of achieving each pose and each transition. You should also understand, from watching, the breathing patterns and focus. If you can understand the verbal instructions, but the demonstrations are unclear then your video is no better than a book on yoga.Next, there should be easy modific...more |
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