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The Purpose of Yoga - Creating Happiness From Within
...ge and vision. The person, who sees a “bench mark” of material wealth, as a gateway to happiness, has “missed the boat.”While he or she was chasing a million dollar dream, his or her family ties were lost. Children do not raise themselves. Wives, husbands, and good friends do not stay “on hold,” until you are ready for them....more
Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!
...tle, throughout your pregnancy. You’ll be supple and flexible when it is time to give birth. In addition, prenatal yoga may help you to relieve common pregnancy aches and pains.Though prenatal yoga can be a simple form of exercise, you may enjoy using time during your daily routine to focus on your baby. You can talk t...more
Pregnancy - Recommended Yoga
...ng pregnancy.1) Yoga Exercises - These work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.2) Breathing or Pranayama - Works on fitness during pregnancy. These powerful techniques ensure abundant supply of oxygen ...more
Meditation and Yoga
... bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thoughts of our mind. The immortal ver...more
Yoga Teacher Telephone Tips
... “Good morning, Aura Wellness Center, Paul speaking - May I help you?”This may seem like a lot to say, but you have already given them information, shown courtesy, and displayed an air of professionalism. The next step is to listen to the request, without interrupting, and to remember the name of the prospective Yoga student.Try to avoid putting a caller on hold...more

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