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Kram Yoga Yoga Ball Yoga Posture Yoga Mat

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Just a Little Glimpse of Realization!
...t as the sky remains when the clouds are dispersed, so Brahman (Chaitanya or Consciousness) remains, when the mind evanesces. Eschewing the desires, the bliss of the knowledge of the Self comes about and contact with happiness dissolves the lives of such Yogis in the Para-Brahma, as salt is dissolved in water. After the actual experience, the whole world becomes...more
Yoga: Adding Balance to Your Life
... you can do yoga. One of the simplest of yoga poses is called “Savasana,” the corpse pose is the pose of deep relaxation. The idea is to consciously bring your attention to each part of your body and relax it completely, as free from tension as if you were a corpse.Lie comfortably on your back with a pillow under your knees to support your lower back. Throughout this rela...more
Practical Applications of Yogic Philosophy - Perception and Myth
...tions of Yogic Philosophy - Perception and Myth Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?Where does a student of Yoga start his or her practice? Much like the desire to learn Yoga, the practice of any form, or style, of Yoga, come...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
... being able to inspire that same sense of delight and accomplishment in others. Does this sound like something that appeals to you?* Has yoga changed my life? Few regular participants would disagree that yoga has made a change in them. Those who practice regularly report increased flexibility, improved muscle...more
What is Yoga?
...ond limb, niyama, refers to one's behavior and attitude towards oneself. There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to brin...more

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