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......more Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You ...discovered the art of relaxation through this practice.Since its popularity is soaring by the day, a number of "yoga schools" have mushroomed all over the USA to provide the relaxing benefits to the millions of Americans.A number of classes are conducted through adult education programs and at various centers located in different states. You can get information about you...more Which Type of YOGA is best? ...ess, fatigue, migraine, depression, PMS, arthritis, back pain, ageing, and mobility problems.Decide why you want to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ... our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises a...more Weight Loss And Fitness With Yoga ... a physical concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spirit...more |
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