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...ritual health from Yoga - find a Yoga teacher who practices the same religion you do.Lastly, attend your local church, mosque, temple, or shrine. Seek spiritual guidance from a priest, rabbi, mullah, monk, or minister, in the religion you are comfortable with. You do not have to convert to anything. The answers to spiritual guidance, health, and enlightenment are within your reli...more Improve Your Memory With Every Breath You Take ... significantly improve memory. In particular, yoga breathing can improve spatial memory. This is the part of memory responsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where things are that you can’t see, where you are, and how that all fits...more Yoga - The Psychological Benefits ...ning the tight muscles. Often when someone is stressed, the muscles are as well.Like stress, yoga can help with confronting anxiety. Anxiety often leads individuals to think about their fears or concerns. Since Yoga helps you to focus, individuals can learn to turn their minds away from the anxiety and focus their thoughts on more tra...more Making Sure You Pick the Right Yoga Class ... feeling. You will always feel better, physically and psychologically.There are many styles of yoga, including Ashtanga yoga, a fast moving, intense practice; power yoga, a Westernized form of Asthanga; and another form known as "hot yoga" where you practice in a heated room (make sure to drink LOTS of water).The style I practice is called Iyengar yoga, based on the teachings of B.K.S ...more Kids Yoga: Dealing with Anger Management ...or caste and the people who turned back Alexander the Great. The Indians are a deeply spiritual people, but they have a proud history of military prowess. Do not forget about the Gurkas.Lastly, most of the Asian martial arts can trace their ancestry back to the Shaolin temple. The Shaolin monks credited an Indian sage by the name of Bodhidharma for passing on his knowledge of health maintenance...more |
