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...forms. Phobias, panic disorders, and anxiety attacks, are various types of fear, which are commonly stress related.Every day, we fear poverty, the loss of a job, or the loss of a relationship, but sometimes there is no real danger or logical reason for feelings of intense fear, which can take a toll on our health. Our imagination can be a powerful tool towar...more Getting Healthy with Yoga ...e your heart healthier in just six weeks. A recent study out of Yale University School of Medicine had 33 men and women who practiced yoga at that rate. This lowered their blood pressure and improved their blood vessels’ ability to expand and contract by 17%. Researchers believe the improvements are based ...more Really Great Low Back Pain Exercises! ...mes.Another good yoga exercise for your back is the triangle pose. You begin with your legs spread out to be in line with your shoulders. Then you tilt slightly to the side to bring your left palm in line with your knee and lift your right arm above your head with the palm facing your body. Hold this pose for fifteen seconds or as long as it is comfortable for you a...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...exercise can be incorporated in a way like no other to aid in your healing and complete recovery with the Ridfatigue system. Yoga is one of the components.Yoga is a proven exercise that improves the fatigue sufferers body and psychological state, addressing and aiding in the recovery of the two symp...more Yoga Versus Pilates - Which Should I Do? ...you to make a choice between yoga and Pilates, let’s explain them a little further.Yoga - It came way earlierYoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is c...more |
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