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...sible as you can.Expand your arms with palms facing downward. If you find this difficult to perform, you can also rest your hands beneath your knees for support. This is difficult yoga posture to perform but after practising it a few times you will have less difficulty in carrying it out.Third step: while you hold the pose ...more Spiritual Parenting Through the Use of Yoga ...e have seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with positive parenting skills, parents will benefit by moving and stretching their bodies while bonding with their children. This quality time allows parents and children to interact with e...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ... Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While mo...more Yoga for All ...t a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.But there is an issue which ne...more The History of Yoga ...o the ultimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swam...more |
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