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...se, the Peacock Pose, the spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I realize...more Yoga Breathing Exercise Fundamentals ...Breathing is one of the primary rhythms we see in life which include sleep awake, birth and death, light and dark.With this in mind, it's no wonder that significant studies have been done to examine the role breathing has on aspects of our life such as health, emotional well being, relationships and the state of society in general.In yoga, the breath is known as a rather unifying principl...more Office Yoga - Four Physical Techniques for Corporate Yoga ...nt to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. The spine should be kept as straight as possible.Sea...more How Could Yoga Improve My Sex life? ...s and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immortal Bruce Lee.Furthermore, the diet that most arde...more What Mountain? ...better." And with about 84,000 yoga poses, (I can't imagine who counted them,) there is always a new level of any pose to challenge us, another mountain to go over. Isn't life like that? So what's the rush? Are we enjoying ourselves, relaxing into our practice of yoga, allowing it to teach us about life itself? We're not living to compete and beat ourselves up for no...more |
