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...as, or postures, and 2 breathing exercises. The word "asana" translates to "seat" in English, and refers to the relationship between an individual's spirit and God. Do not begin your Bikram practice with a full stomach, but do drink a glass of water. The workout is usually started from a meditation posture. While performing the 26 asanas,...more What Is Hatha Yoga? ... for making your life very beautiful and enhanced. It is the way for your spiritual realization and the important of making it an integral part of your life.The whole meaning of this word is harmonizing your body or soul. The principle on which hatha yoga works is feeling, thinking, willing and acting. These all when come in perfect balance which makes it a per...more Personal Trainer for Weight Loss? Try Yoga Instead ...he weight in your physical body - while shedding mental, emotional, and spiritual weights that have been keeping you from being happy, whole, and connected.7. Yoga directly addresses stress, one of the main contributors to health problems today.Whereas you may feel calm as an after-effect of a tough workout at the gym - at least until you get in the car - yoga practice inc...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...dy. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While moving limbs mind is fixed on a particular Chakra. So not only there is an exercise of the body but there is exercise of mind also. This Chakrabhedan exercise cannot be described in words. Learners may learn it directly from a Master. Once learn...more Yoga for Relaxation ...ousands of years ago during the time of Astanga yoga, posture practice was one piece of a more important whole. Astanga yoga, which originated during Vedic India, was derived of eight branches; yama (control and discipline), niyama (rules, methods and principle), asana (posture), pranayama (focused breathing), prathyahara(avoidance of undesirable action),dharana (concentration), dhyana (medita...more |
