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...is not actually a separate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to ...more How Yoga Reduces An Individual's Stress ...has experienced unrelenting stress, anxiety, strain, and sustained tension once in their life. This can have drastic effects on happiness and health.Sustained stress for long periods can cause adverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, ...more Tantra Yoga Secrets ...l. Many contemporary Tantra Yogis practice Tantra Yoga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.At different points in time, ritual Tantric sex has been considered common place within certain Tantra...more Yoga in Practice: A Peaceful Planet ... within us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.As a Yoga practitioner, you are an ambassador of Yoga to any non-practitioner. Therefore, try not to judge, look at issues from at least two sides, and listen. Listening with empathy is the beginning of trul...more Yoga Class Etiquette - 10 Things You Should Know ...students during their practice. First of all it's rude and it only encourages comparisons. Comparing yourself to others is not what yoga is about. There will always be different levels of physical flexibility and strength when a group assembles for a yoga class. Yoga is about being aware of your own personal flexibility, strength, and focus. You cannot be focusing inwardly when you are focusin...more |
