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...eep, body scrubs, and massages can indeed have a positive effect on the body.Breathing classes, Tai Chi classes, Reiki, a type of energy treatment involving crystals and therapeutic touch, form a typical feature of these spas and prove to be beneficial and relaxing. Caribbean spas not only combine these exotic experiences with tradit...more Yoga and Meditation ...was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. He...more 3 Miracles of Yoga and Meditation ...a typical night. This was my reality ever since I can remember - even as a teennager. In fact, this condition ran in my family - so I was resigned to never finding a treatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no long...more Yoga Relaxation Music ...I can download as much as I like and I don't pay per every download I make. I keep enjoying this web site since the first day I joined, I helps me relax and go to sleep.My wife is using it to do her yoga practice and she says that it offers the best yoga relaxation music she has ever heard. If you are really interested in finding more about it feel free to read mor...more 5 Tips on Choosing a Yoga Mat ... can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.1. Your personal comfort levels are the most important thing in the world in Yoga. This isn't a competition - this is about pushing your body naturally, and not overdoing it. If you would be comfortable wi...more |
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