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...igion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.There is no group that has the exclusive rights to Yoga. India is the birth place of Yoga and the people of India have gladly shared t...more The Health Benefits Provided by the Practice of Yoga ...xiety, depression and tension too. People tend to experience a feeling of well-being through yoga and they also feel invigorated and better about life too. These people also have higher energy levels and a better knowledge of whom they are and what they are capable of.Other benefits include improved memory, attention, concentration as well as social skills and acceptance of s...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...ation through the nose and prolonged exhalation, as well as shoulder, neck and stretching exercises--you won't be asked to go into "Downward Dog Position" or the "Triangle Pose" during Laughter Yoga. The main reason it's called Laughter Yoga is because the word "Yoga" means union, or the integration of body with mind and soul.As you can see from the list of "requirements" below, Laughter Yoga is...more For Depression Treatment, There is a Helping Hand in Yoga ...medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga and it has gotten my vote.Friends, research has shown that some form of depression treatment medication is offered to over 20 million Americans annually.Nonetheless, effective as they may be for a wh...more Hatha Yoga 101 ...ha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it is a holistic approach which generally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found for itself new definitions.It is said ...more |
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