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...come by. The most common symptom that marks the start of insomnia is difficulty in falling asleep. You may note changes in sleep patterns and might find you cannot focus properly during the day. Other symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous things that can be...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ... It is a start, and a brief tour toward their inner being. A brief five, or ten, minute relaxation sequence is also an option.Very few of my students want to experience more than the 15 minute meditation segment at the end of a Yoga class. Being distracted, and multi-tasking, is a normal state of mind to children. Unfortunately, many parents are in the “same boat.”Therefore, Yoga teachers s...more Part II: Yoga and Weight Lifting Go Perfectly Together ...g Go Perfectly Together In Part I, I discussed how working out with free weights, or bodybuilding in general, your muscles would shorten and cause inflexibility. I pointed out how yoga will provide an alternative for the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’...more Tips for Yoga Teachers ...have shown that educating students about their bodies and the effects of what they are doing, increases motivation.3) Practice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the flow of the class and caus...more Yoga Helps Back Pain ...ears ago, I never do much stretching except after working out from the gym. When I injured my lower back from trying to do squats with weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable w...more |
