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...ed all day long. When you display acts of kindness, you will feel gratified in knowing you helped someone. Loving kindness is a universal Yogic concept. This is just one of many methods of “Yoga off the mat.”You can practice loving kindness by giving to others. Let someone in front of you, while you are in traffic, or help someone ...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...ught in the form of mantra, Japa, or affirmation.Consider these words by French psychologist Emile Coue, “Every day, in every way, I am getting better and better.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer somethin...more How to Practice Ashtanga Yoga ...g the different modern forms of yoga that we have today. The Ashtanga Yoga taught by Sri K. Pattabhi Jois of Mysore, India, is that yoga which is truest to the teachings of the creator. The yoga is an aerobic type of yoga and it is physically demanding too. The main focus of the Ashtanga is the vinyasa which ...more The Path of Yoga Certification - Explained ...Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are no deities. It is a discipline designed to enable self-awareness. Some teachers adhere to different religion...more Top 5 Benefits of Group Yoga Practice ...es:After each Kundalini Yoga & Meditation class we have a question answer period. During this time students get to ask and discuss common issues and problems they are running into. In addition to this, the students also often discuss amongst themselves their experiences and thoughts on Kundalini Yoga, Meditation, Living a spiritual life etc. This ...more |
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