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...and become aware of your whole body before picking up your first plate or cup.Then very slowly with full awareness move your hands to pick that piece of crockery.Be aware of your breath as you move your hands.Watch as you wash the plate with care.Listen to the sound of the bubbles as they slide off the plate and hit the water.Feel the warm water and the suds on your hands.Be constantly aware of al...more Benefits of Yoga ...d is calm and still you develop higher concentration for your work.Cope well with stress The improvements to your health and the ability to relax deeply that come with yoga make you more resilient. Even in times of crisis you can learn to cope well without getting much stressed.Massaging of all organs of the body – It massages all ...more The ABC's of Kundalini Yoga ...tress is given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers of counsciousness, or the Seven Chakras, in th...more Yoga and Children ... retain flexibility as they grow can give them better health going into adulthood. Yoga can also benefit a growing child’s brain by allowing them to learn to control their stress and emotions. Yoga and children is a great avenue for any child that needs help in any of these areas.If you are planning to become a c...more The Benefits of Yoga ...body. Other poses are designed to relax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha Yoga requires concentration on postures, called asanas and pranayama or controlling the breath.In Hatha Yoga, mastering a comfortable pose where you will be able to keep that pose for ...more |
