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...s nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Commuter traffic, job burnout, chronic fatigue syndrome, and work overload. These are the conditions adults recognize as str...more Yoga Myth - Advanced Physical Prowess ... this "labeling" of Yoga practitioners as advanced, intermediate, and beginner, stems from the idea that Yoga is a physical exercise. Pilates and weight lifting are physical exercise systems, and they require a mental presence in their practice. All forms of Yoga require a mental, physical, and spiritual presence in the practice.H...more Yoga - A Philosophy Of Body And Mind ...s a great time to meditate or pray. Many people refresh their bodies, minds and spiritual strength every day with the scientific, philosophical art of yoga. Yoga is designed to cultivate a direct channel between the mind and body for benefits in your life and personal, overall well-being.Yoga is a science, and it is claimed t...more Yoga Alignment Methods for Insomnia Solutions ... Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable linens. Consider them night time Yoga props. Some people spend thousands of dollars on a bed and mattress; while they invest nothing in pillows.If they sleep, at all, you can be sure they will wake up...more Yoga Is Good For Anyone! ...and can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recover better and faster fro...more |
