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... integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the body’s natur...more Gentlemen, Guys Actually Do Yoga ...l successful men in various walks of life attest to Yoga’s efficiency and openly advocate its practice.Take Hip-Hop entrepreneur, Russell Simmons for example, when I read he practiced Yoga (just like Sting, Quincy Jones and Woody Harrelson), it further increased my belief that in no time perhaps NOT practicing Yoga will be seen as ...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...picious, smooth and virtuous. Basically, the Left ‘swara’ is the breath taken in from the left nostril, which is situated on the left side of the spinal cord, which in turn is connected to the right hemisphere of the brain.The Right ‘swara’ is characterized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extreme action...more Yoga: A Legacy That Enriches Your Well Being ...ls and enjoy its corresponding benefits.Starting its journey from India, Yoga has become a widespread practice nowadays and has influenced & benefited millions around the world. You will find yoga classes and groups in almost every city and region. The most common form of Yoga involves proper coordination between breathing and body. This right coordination of physical e...more Can Yoga Boost Immunity To Fight Viral Attacks? ...helps one to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of a...more |
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