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...the position described in the last paragraph.Remember the leg you pushed BACK, 2 paragraphs ago? Bring the OTHER leg forward, bending the knee, and place the foot between your hands. Your back will naturally bend. Your arms will bend slightly as your leg comes forward, and will extend when the leg reaches its destination.Bring your rear foot forw...more The Truth About Christian Yoga ...usion. The principles run parallel to Yogic philosophy. If you do not believe it, please take a look at Matthew 22:36-40. Below are those five verses, according to the King James Version of the Holy Bible.36: Master, which is the great commandment in the law?37: Jesus said unto him, Thou shalt love the Lord thy God with all thy h...more The 8 Physical and Mental Types of Yoga ...and feeling confused, you are normal.It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best type of yog...more Let's Take A Look At Some Of The More Common Branches Of Yoga ...le who are attracted to raja yoga are quite introspective, and interested in learning profound meditation. There are a number of religious groups that devote themselves to this yoga path, as it is closely aligned to a monastic or contemplative lifestyle.Jnana YogaThis branch of yoga is mostly of interest to scholars, as it focuses on the ...more Hatha Yoga ...a.Each one has its own name, but it is only a matter of stress rather than substance. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Yoga of Vishnu Sivandandam, Integral Yoga of Swami Sachidananda and Ananda Yoga of Swami Kiriananda.Yoga as an exercise is vastly different from calisthenics...more |
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