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Top 10 Profound Health Benefits of Yoga
...t is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical communit...more
Yoga For Interviews - Get The Job You Want!
...interview questions and we probably understand the company products backwards and forwards. We just can't seem to get that through to the interviewer. What is the answer?Yoga can be used to prepare for any event. The word Yoga means joining. We are joining together the different parts of a human being which are the body, mind and spirit. An integrate...more
Beginning Yoga Guidelines
... the back, which could affect pregnancy and menstruation.If you can, follow a vegetarian diet – Most practitioners of yoga are also vegetarians since yoga slows down the metabolism. If you have difficulty venturing to vegetarianism, try consuming lesser foods.Begin by breathing deeply – The yoga poses (or asanas) usually start in breath...more
Ashtanga Yoga
... to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to try Ashtanga Yoga you can visit a class where it is being taught so that you can see first hand how Ashtanga Yoga is done. If you choose to start Ashtanga Yoga keep in mind that it takes patients and ...more
Discover How Yoga Will Help You Reach Your Goals - Part 1
...s of their own destiny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.It is true ...more

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