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...a for an extended period of time. When the body is in this resting form the mind is able to move into a meditative state allowing the spirit to also move along its path. The second reason that asanas are used is to bring about increased physical well being, mental alertness and spiritual health. The asanas open the bo...more Yoga Relaxation Music ...te that is actually worth the time and money. I have tried many different sources, until I found what I was looking for, this web sites is incredible as I can download as much as I like and I don't pay per every download I make. I keep enjoying this web site since the first day I joined, I helps me relax and go to slee...more Yoga Instruction Certification ... the skills you need to teach yoga to individuals of all ages and fitness levels. You should also be able to teach more than one kind of yoga, which will give you an edge and allow you to teach many types of people and acquire a large client base.With your yoga instruction certification under your belt and your certification in your possession, ...more For Depression Treatment, There is a Helping Hand in Yoga ...le movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution.Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression tend to have more alpha activity in the left frontal-temporal region, whi...more Teaching Yoga for Stress Management ... attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing ...more |
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