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...tha Yoga, Raja Yoga, or Kundalini Yoga class, the muscles in your body feel much less tense - due to the physical techniques you learned and practiced. When you finish your Yoga class, you are ready to put the daily stress of life to good use. This is a form of “Yoga off the mat.”Yoga is not a “magic stress killer,...more Finding the Right Yoga Teacher for You ...Usually, the longer the experience, the better the teacher, but if he's new, don't rule him out on that alone. Talk to some of his students. What do they like about him and what would they change? How do they feel after a session with him? Compare their answers with your ideal of a yoga instructor.If you're new to yoga, you may want to have a discus...more Yoga - An Easy Way To Stay Healthy - Part 2 ... Standing postures that are very beneficial. They act as brilliant stretching patterns and also increase strength and flexibility. Standing yoga asanas help become more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga postures are:Triangle pose (Trikonasana): Triangle pose tone the le...more Philosophy and Universal Principles of Yoga ...ses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are ...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...out realizing it.Skipping rope- This is known to be one of the best full body exercise out there, and it can all be done by using a simple basic rope. Not only does it help tone your body up it also helps you remain fit.Yoga- This is the best possible exercise out there and can be easily done anywhere in your house. Yoga is a complete exer...more |
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