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...making your perspective clearer. A calm mind leads to a more stable emotional state, cleaner life focus and greater confidence in your own abilities.Thirdly, there are other forms of yoga that do not involve asana practice or meditation, for example, Bhakti Yoga is the yoga of devotional chanting - if you enjoy singing then thi...more Benefits Of Yoga During Pregnancy ...e your blood circulation, strengthen you immune system and enhance your digestive system. Many yoga positions also allow women to have satisfying and comfortable sex right through their pregnancy without causing any harm to the mother or the fetus.If you have a normal pregnancy, yoga exercises during pregnancy wil...more Universal Principles of Yoga, Part 4 ... path. This one task is most difficult and requires acts of loving kindness to friends, strangers, and those who do not wish you well.Karma Yoga also requires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does receive a priceless reward, but most people do not come to this realization...more How to Become The Best Possible Yoga Teacher ...eir occupations. Your passion and inspiration for life should be contagious. Students want to learn from a Yoga teacher who is "full of life."Make an internal commitment to excellence. This commitment requires constant effort and action. Unfortunately, most of the world gives up and refuses to take action. This lack of action is to your advantage, if you take the nex...more What Should You do With a Yoga Book? ...hich were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did not have VCR’s, DVD’s, Internet access, e-Books, MP3 Downloads, or Yoga audio books.So, what did we do? When we acquired a Yoga book, or any book, we analyzed it by hand, and read a littl...more |
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