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...hieve a feeling of high enlightenment. Power yoga: This is also known as vinyasa yoga. Vinyasa is a Sanskrit term that refers to a rapid series of movements that quickly flow from pose to pose. Power yoga, as you might have guessed from the name, is a very active type of yoga. Your yoga mats will definitely get a good workout along with you. In this type of yoga, the person basically mo...more The Benefits of Practicing Yoga ...tem, cardiovascular system, endocrine system, respiratory system, musculoskeletal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience ...more Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits ...by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising ...more The Different Aspects of Yoga Instructor Training ...e ages and are still used today. Pranayama is used to clear and cleanse one's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.Enlightenment AspectEnlightenment is coming to the realization of yourself or being conscious of your being. It is becoming aware of your existence. This is done through awakening the psychic...more Yoga vs Gym Workouts - Which is Better? ...bic exercise will not improve your anaerobic capacity- it actually produces a catabolic effect by tearing down the proteins in your muscles.4. Accountability to OthersI cannot emphasize enough how important it is to train in a group dynamic.We've all done it - tried to work out in our home or at the park by ourselves. It doesn't work. You know deep down inside you don't...more |
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