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...k on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga...more Alternative Health Care Therapies ...mple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alternative health therapy. It is based on the concept that the body’s imbalances can be corrected with the help of the inhalation of different aromas.2. Acupuncture/ ...more Yoga Alignment Methods for Insomnia Solutions ..., as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable linens. Consider them night time Yoga props. Some people spend thousands of dollars on a bed and mattress; while they invest nothing in pillows.If they sleep, at all, you can be sure they will ...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...or of your entire home.Create focal points. Place candles, statues, cards and photos in places that are meaningful to you in your practice. Search for pieces that evoke a feeling of focus and calm. At all times, avoid any clutter in your room. If anything, the room should be sparse.There is no need to do anything drastic to create your yoga room. A coat of...more Beginning Yoga Breathing - All You Need To Know ...que, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathin...more |
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