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...eling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional...more Universal Principles of Yoga, Part 6 ... to practice a form of Yoga that will not enhance your spiritual health. It is every Yoga student’s prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?Let’s look at a few other points of interest found in Mantra Yoga. The Mantra Yogi has three methods of pra...more Yoga Instructor Training - Cultivating the Orator Within ...urself in the mirror. What is your facial expression? Do you move your body as you speak? Did you realize your hands are public speaking props?You should have a natural smile when you speak to your students. Your hands and your head should move naturally; especially, when you are making a point. It is not an accident, when a Yoga teacher captures the attention of a cl...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...of students during January, in North America, with a little help from cold weather, and New Year’s resolutions. The big question is: How to keep the enthusiasm going all year long?Therefore, open a special event class to “test the waters” for student interest. There is no sense in starting another Yoga class without research...more Hatha Yoga - The Path to Focus and Concentration ...North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yoga is in health clubs. Due to the exposure of Yoga...more |
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