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...es.3. Concentrate your thoughts on your ribs and your lungs. Inhale slowly and deeply. Notice your lungs filling up and your ribs expanding outwards and upwards. Then slowly exhale, again noticing your lungs slowly releasing the air you've just breathed in and your ribs gradually going back in and down.4. Repeat this routine once a day for...more Understanding Yoga As We Know It ...uscript. Vasishta, Yajnavalkya, and Jaigishavya whom are well known Vedic wise men and they are among the supreme practitioners.Yoga in recent times has been reduced to physical exercises completely different from what was scripted. Hatha yoga is the most widespread type of yoga practiced in the west. The practices are mainly centered on stretc...more Don't Focus on Failure ...he falling stops. However, even skilled adults fall off bicycles, sometimes.So, don’t take past failures personally. Put them behind you and learn from each one.Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just ...more Weight Loss Through Yoga ...t.However, just because there no proven link between yoga and weight loss does not mean that yoga isn't beneficial. Just the stress reduction and increased flexibility associated with yoga can contribute to wellness. Not to mention the emotional satisfaction and enjoyment that comes from yoga. Yoga can certainly be a part of a sensible plan for health...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ...Pilates, but it brings to mind a saying – “You can't teach a pig to sing. It's a waste of time and it annoys the pig.” So, why bother wasting time? Find a Yoga style, which fulfills your needs, and enjoy your life.If you are searching for a Yoga exercise class, Hatha styles, such as Bikram, Vinyasa, Power, and Hot Yoga...more |