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...p in recent years, but yoga is not one of them. Yoga has been practiced for thousands of years, and in that time countless numbers of people have benefited from the positive results. A great deal of research has been done into the benefits that can be gained from yoga if it's practiced for an extended period. The benefits of yoga...more Your Perfect Yoga Retreat ...you find the right retreat?Close the eyes. Take a long inhalation through the nose. Hold. Now release all breath out of the mouth. Settle into your seat and relax. Imagine you yoga-ing. Imagine the setting. Where would it be?To offer a little input, I'm on a beach. I'm not in the Himalayas watching a fast approaching lightning storm upside dow...more Yoga in Practice: Living in the Present Moment ...st be proactive in order to succeed in life. Good reactions will save your life, but proactive behavior requires planning, innovation, vision, and perseverance. You must focus on the present to see opportunities which are right in front of you.Life is filled with many obstacles and you have to be ready for the...more Does Thanksgiving have Hindu Roots? ...in 1863."During my search for signs of a past-life yoga practice," Salva said, "I noticed that President Lincoln repeatedly chose Thursdays as national days of prayer, fasting, and thanksgiving. This was interesting, because Thursday is considered a holy day—a day for prayer, fasting, and spiritual reflection—among Hindus, who call it 'guru day.'"Lincoln also set aside time on T...more Yoga For a Beginner ...ill make corrections so you don’t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes t...more |
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