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...xactly 2 years ago. I thought you would have to be limber and athletic to do even chair yoga. Liz quickly helped me understand that this was not the case. She is a great teacher and really works hard to make each class very personal. She sets a peaceful tone to the class with her careful selection of rel...more Hatha Yoga ...ite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through Hatha Yoga. Paradoxically, the effort required in Hatha Yoga is more akin to relaxation than to work...more What is Ashtanga Yoga and is it Right For You? ...tion of the Ashtanga Yoga method. This type of yoga method is viewed sometimes as quite dangerous to the mind. Considering that the goal of Yoga is to look beyond the veil created by the ego (to attain samahdi), which in turn is a creation of the mind, this seems only to comply with logic.But ego was also created as a safeguard, and the min...more Yoga in Thailand ...here are various meditations that are needed to re program the mind/body so that it does not have the need for food or drink anymore, such as visualizi8ng the kidneys being hydrated etc..Yoga can be used for physical fitness or it can be used as a spiritual practice which aim is to unify all levels of being and...more Yoga Is Good For Stress Management ...lexibility. If your teacher instructs you to do a particular pose and if you feel your body cannot handle it, but everyone else seems to be doing it, DO NOT force your body to do it. You might end up injuring yourself.Concentrating on your breathing is very vital in yoga and is the key to stress management...more |
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