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...s, but you will usually develop a favorite method of Yoga meditation.Most likely, your favorite method will be the form of Yoga meditation, which brings you the most success. You cannot force yourself to meditate. Usually, a state of Yoga meditation will occur through focused observance and non-effort.Breath awareness meditation is the first method, which I ...more 21 Days to a New You: Yoga Style ...intermediate classes, take an introductory class at a local yoga studio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is th...more The Heart of a Yoga Practice: Dedicating Your Efforts ...f every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is ment...more How to Strengthen the Immune System with Yoga ...that you get far fewer illnesses when you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised just how well I have been. I do have a fairly high immune system, but normally I would have had a minor cold or at least a moment of feeling under the weather by this time of year. This year... n...more Learning Yoga - Great Reasons to Get Involved ... Kundalini Yoga - this is the potential form of life force that is lying dormant in our bodies. It is seen as a coiled up serpent that lays in the base of our spine and it can spring awake when it is activated by spiritual disciplines. The practice of kundalini yoga focus on the psyhic centers in the body to generate a spiritual power.• Bhakti ...more |
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