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Yoga and Pregnancy Benefits
...t woman both mentally and physically. It also better prepares her for the childbirth experience. The last element of a yoga routine, mudras and bandhas, is yogic gestures. These gestures are believed to have influential effects on the pregnant woman's reproductive organs, as well as any pains and ailments.By combining all of the ...more
Yoga - A Help During Your Menstruation Days
...more relaxed manner.Some of the poses which are recommended during your menstrual period1.Forward Bend Series* Paschimottanasana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee Pose)* Triang Mukhaikapada* Paschimottanasana (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower abdomenThe...more
Yoga For Nurses With Back Pain
...ases, nurses ignore doing safety to their self.For example nurses who work in emergency department and ICU who all patients are high dependent attention and fast action from nurses, so some time they didn't care to their safety first because they want to save the patients life.Nurses must have knowledge to understand about safety procedure h...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...are raised in, they are used to the taste of a particular meat. An example of this is the global beef consumption. The Japanese had been used to eating whale meat. There are cultures that have acquired the taste of dogs and cats. Luckily, cannibalism has been outlawed worldwide.Most of us are in agreement that our forests should be preserved. The forests serve as ...more
Yoga Basics For Beginners
...ctice…unless you’re pregnant. 3. Arrive to class free from perfumes and colognes. 4. Tell the teacher about any physical issues or limitations before class. 5. Rest any time. It’s actually cool to rest in yoga. Listen to your body and allow the breath to guide your movement. 6. Do not compare yourself to others in the class. 7. ...more

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