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Pilates Yoga
...ise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’George Pilates, a Ger...more
Yoga in Kerala
...e seals excavated from Indus valley in which yoga postures were carved. It is achieved by 08 fold yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controllin...more
Use Yoga For Your Health
...rove their flexibility.As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by increasing the oxygen supply into the blood stream which helps to flush the body and eliminate toxins.Anot...more
Universal Principles of Yoga, Part 6
... key” form of Japa, you can easily fit it into your busy day. If you pray in silence during the day, you have already practiced in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy of note, is that Roman Catholics use a Rosary for prayer...more
Tips for Regular Yoga Practice
...o build up your present personality and physical structure. You can't change it overnight. Although, with yoga you don't have to wait for that many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes within the shortest possib...more

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