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...arginally better, or would you prefer to be known as “The best Yoga studio in town?”If you want to be successful, you must instill the desire to offer a premium Yoga teaching service, in your staff, and within you. Most of us have other Yoga studios in our areas and cannot afford to give off a less than p...more Be Stress Free With Yoga ...g sleep. The only downside is, you might not want to get up!If you're looking to take part in yoga, you're bound to find a way that's close to home. Whether it's a class, instruction or simply a book of techniques, you can easily come across yoga in your local area. Check community center notice boards and local press for further inf...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...This posture is dedicated to the sage Vasistha. In a Sanskrit language ‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the yoga tradition.The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version...more Chair Yoga Vinyasa Flow ...xed in a gentle restorative style Yoga class or while performing isometrics.So far, I have met a rare few, who have a severe level of arthritis, and they held postures for a long time with very little movement. That was all they could realistically endure, due to the level of pain they constantly live with. The ...more Yoga and the Gift of Communication ...find a competent and compassionate Yoga teacher. Never stay in an abusive relationship. Life is too short to waste and to be taken for granted. Students should be able to ask Yoga-related questions during a Yoga class. Without communication, Yoga classes become militaristic exercise classes. This is fine, if military exerc...more |
