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...y yoga poses involve deep stretching and lots of strength (to stay in those poses). Suppose you walk into class with an injury (perhaps you strained your neck in the middle of the night, or pulled a back muscle getting out of bed). If your instructor isn't aware of this at the beginning of class, by the end of class you may be i...more Teaching Hatha Yoga - Discount Offers and Free Classes ...udents would have evacuated in a “heart beat.” Forget about student loyalty, she could not get customer loyalty.What lessons have you learned from this? Never try to attract “customers” – instead cultivate Yoga classes with eager students who want to train with you, because they value Yoga. Yoga has many benefits, s...more How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga ...the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won’t feel the pain and the stress...more Yoga, The Hot New Trend? ... all of the 'extras' that are used to enjoy yoga. Entrepreneurs are pursuing this market with a vengeance. These include: books, videos, music, clothes and even the toe socks are making a comeback. A lot of entrepreneurs are happy that they are able to adhere to yoga's natural healing principles while ...more The Benefit of Yoga - Fight or Flight? ...tress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, hi...more |
