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...s which seek to bring an aspirant closer to the Universal Self. The word yoga means "union" and in this case it is the union of a seeker with God or union with the transcedental consciousness. Sri Chinmoy says the essence of yoga is " Yoga is our union with Truth." Sri Chinmoy's path encompasses all aspects of Yoga. The principle st...more What Type of Guided Meditation Floats Your Boat? ... meditation script: If you are not an auditory person then you can read a guided meditative script. The script will outline how to prepare for your meditative session. It will guide you through the posture you need and the deep breathing sequence you should use. It will provide details about what to think about and visualize during your meditation session. The script will...more Raja Yoga Gaining Complete Control of Mind for Deep Meditation ...action)Satya which is truthfulnessAsteya of the freedom from stealingBramacharya which is living within the Self (moderation; abstinence)Aparigraha or the freedom from attachment to possessions Having attained this, you are considered in perfection and able to feel one with your creator. This is the goal of all yoga, but in Royal Yoga, the path ...more Kundalini Yoga ... advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness and pure joy. The anahata centre has purity in abundant measure. This purity can be used to illumine the other centres, especially the lower ones. To open a charka a seeker needs to concentrate all his awareness on the particular energy centre, and invoke the presiding deity of the charka. Su...more Hot Yoga? ...oga because their fats and cholesterol will be burned through sweat.Although it burns your fats, you should not be burning all of it because you still need some. Yoga started about 2500 years ago which was founded by Patanjali. After its discovery, it was then practiced and spread around the world. Picture yourself doing Yoga when you are suffering from ...more |
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