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...mind.The main reasons of obesity should be well understood before working out for losing them. This is essential as it avoids a person from repeating the errors. Eating junk food, eating frequently between meals, fat food, psychological pressures such as anxiety, depression, frustration, and many times hereditary tendency are one of the prominent reasons for obesi...more Six Branches of Yoga ...at all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.1. Hatha YogaIn Indian, "ha" means sun and "tha" means moon. Hatha yoga refers to these twin energy channels in the body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd br...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ..., making sure that movement is linked with breath. The idea behind this discipline is to cause dormant energy in the lower body to become free and move upwards. For students seeking an athletic workout, Kundalini is not the place to look; but it is still an important style for a yoga instructor to understand.From the purely phy...more Facts about Successful Yoga Teachers, Part 2 ...and it was just something that might be fun to “steal.” In fact, he “toyed” with my compassion, my passion for Yoga, and my need to be needed.This is an extreme case, and I am not trying to create cynicism. However, always be aware of the difference between those people who truly need you and those who see your time, contributing to the...more Yoga Vinyasas – Which Ones Are Right For You? ...Even that one half of a sequence will help you to feel revitalized.The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, t...more |
