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...nce and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training activity and can help reduce the risk of injuries. Yoga also promotes good posture, as well as improved stability and balance.Increased self-esteem Kids’ yoga is a non-competitive activity; there...more Who Should Be Allowed To Teach Yoga To The Public? ... ask your family physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge o...more Understanding the Benefits of Yoga ...ensations.* Body Strength and FlexibilityYoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering f...more Universal Principles of Yoga, Part 3 ...itchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thoug...more Yoga Therapy ...ing.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physical, mental and s...more |
