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...ver time will avert the weight gain affiliated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to...more The Importance of Yoga and Character Development in ADD-ADHD Children ... a versatile tool that can be molded into a variety of programs to help ADHD children (actually, all children for that matter) with character issues like self-identity, compassion for others, patience, courtesy, respect to others, and bettercommunication of their feelings. These kids need courage to face the challenge that they are differen...more Yoga Your Way to Weight Loss ...s of practice resemble sylphs, yoga doesn't care what you look like or what you weigh. In fact, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actually want to take care of it, sing to it, bring it presents and treat it right.So yoga p...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ...depression.Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up,...more Using Yoga To Improve Your Health And Save Your Time ... overall vitality of the spirit.The famous Surya Namaskar or salutations to the Sun-the giver of light, energy, warmth, wisdom and the sustainer of Life on Earth, is supposed to be refreshing, rejuvenating, bringing instant nimbleness to tense muscles, thus enabling us to kick start the day! From the head to the toe, including...more |
