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...ine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thoughts of our mind. The immortal verse of the Bhagavad G...more Benefits of Yoga Practice for Middle-Aged People ...idsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weight loss for obese people in their middle ages. They had looked into the data accumulated from 15,500 men and women in t...more Stress Management Tips ...n line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, befor...more Become a Certified Yoga Instructor - Training Options ...rth of her daughter. Her pain was so intense, she was unable to embark on a post-baby weight loss program as she'd planned.Subsequently, she was unable to return to her pre-pregnancy weight. Within months, Alyssa had gained five more pounds. More weight put more stress on her back. Her worsening back problems prevented her from exercising. Alyssa began to feel depressed and anxious. In despe...more Free Pilates Exercises Videos For All Ages ...firm body and peace of mind. Pilates could be compared to Yoga but yet they are totally different sports/exercises. Each one requires patience, desire exercise and practically the same material. All in all, I recommend pilates for any athlete; all fitness buffs; and anyone who loves to have fun while exercising. Using the exercise ball and pilates is extr...more |
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