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More Benefits of Yoga
...nt recently. Yoga will give you a healthier ‘lift’ and no regrets.The results might not be overnight. Yoga is nothing like a crash-diet. Instead, it is a holistic approach to your whole lifestyle; your physical and your emotional well-being will improve together – gradually. As you adjust your lifestyle to include healthier...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ga teachers reflect self-confidence without arrogance or self-righteousness. This type of self-confidence is full of positive energy and is easily seen as optimism. This is a Yogi or Yogini who has learned to transcend fear, look for solutions, and find success.Some Yoga teachers are skilled at instilling the gift of empowerment within their students, which translate...more
Weight Loss and Yoga - Estranged Bed Partners?
...frog stand. Keep the position for 30 seconds.2. Extend a leg in back, keeping it diagonally relative to the floor, at the same time elongating the neck to maintain balance.3. Straighten the elbows, lift the legs, tip forward, then try to press up slowly into a handstand.These exercise strengthen the whole shoulder girdle. These also help build up core muscles and enhance the...more
Yoga Therapy
...re. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the indiv...more
Yoga Helps Fight Mid-Life Bulge
...were of normal weight at the age of 45 and did not practice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds.There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while ...more

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