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... why many adults and even children are now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in...more A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking ... cases, by different, and adverse, outside factors such as social problems, pressures, stress, etc. In such cases, the close link between the body and the spirit can often be seen.If the spirit is somehow defeated, the body will invariably become ill and weakened. The more physical aspects of yoga are highly recommended for men for this very reason.Certain ph...more What is Aqua Yoga? ...onducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are pract...more Warming-Up for the Yoga Poses ...d hard work. One can certainly gain strength and better health with the regular yoga exercises or the Asanas. It can boost resistance and build up the mental awareness too. All it requires is for you to learn the poses and deliver it slowly as you manipulate your mind and body.Warming-up before the actual yoga pos...more Yoga and Back Pain ...aily life, which teaches us to sit and stand in healthy ways, during the course of a day.These lessons provide a comprehensive program of movements to stretch, strengthen, and retrain all areas of the body. Basically the body is being taught how to move again.For example: Pelvic tilts, or the bridge pose, warm up the hips and lower back before progressing to mo...more |
