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... state of peace that is achieved by reducing all outside interferences to an optimum level. By using pratyahara, the mind gets tranquil and relaxed, focusing towards the inside of your own body. • Pranayama helps in increasing the ability to calm yourself nearly in any difficult conditions by regulating your breathing and hence balancing the energies in your body. ...more Secrets of Exceptional Yoga Teachers, Part 1 ...hers do not “sit on their hands.” Just by taking action, you will be a success in life. Great ideas mean nothing without action, but your actions should always help others. It is fine to help yourself, just make sure you are not harming anything in the process.Compassion is needed to become an exceptional Yoga teacher. You must show compassion for Yoga students and for mankind. Treat ever...more Executive Health - How Can You Cope? ...essentially a technique of getting that breathing into a more regular and full pattern using more of our lung capacity and increasing your volume flow rate of oxygen. If you carried out a regular full breathing cycle lasting a minute, during each hour, you would definitely see a difference in your ability to relax during your hectic workday. In addition, if you included a phys...more Back To Nature With Naked Yoga ...naked yoga probably isn’t anything new, many people may have practiced at home without wearing the usual yoga garb, but it’s the concept of a class full of naked people practicing yoga, which seems to be causing a stir.If the thought of naked yoga is appealing and you are tempted to search for a local class, take a moment first to consider some of the benefits that you might experie...more Yoga and Your Body - Health Benefits of Yoga Practice ... heal. Practicing yoga is then considered to be a form of therapy. Awareness of posture and patterns of movement, flexibility and relaxation are only a few of the things that can be achieved with the practice. To feel fit, be more energetic, be happier and more at peace are only some of the reasons why p...more |
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