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...s. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga classes.The ...more Yoga - One Woman's Silver Lining to Cancer ... have found had it not been for the cancer.Kerrie recently passed an important milestone - cancer-free for five years! She willingly shares her experiences with other cancer patients, offering healing words of hope and encouraging them to stay positive. Kerrie's inspiring story reminds us that devastating circumstances can actually be the...more Bikram Yoga - Hot, New Energy Source ...gland, tissue and cell.Bikram Yoga is practiced in a 105 degree heated room and consists of 26 postures and 2 breathing exercises ... "So what does the heat do," you wonder? 105 degrees enhances Vasodilatation, and the capillaries surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, help...more Yoga Teacher Training ...s changing and adapting postures, breathing and sequences to each individual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals Of Inter...more Tips for Yoga Teachers ...specific yoga postures and breathing exercises. Studies have shown that educating students about their bodies and the effects of what they are doing, increases motivation.3) Practice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the flow of the class and ...more |
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