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...flexibility and freedom from joint pain.It is difficult to remain motivated to exercise if very little movement has been done on a regular basis. This causes muscles to lose their strength and tone and joints to become inflexible. However, seniors can use chairs, blocks, straps or other props to help them do yoga exercises –even those who have had a regular habit of misusing their bodies ...more What Do You Really Want from Yoga? ...d. Whatever they are, they will keep you going when you have any doubts. This is your fuel for daily motivation.What does any of this have to do with Yoga?Everything – Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from withi...more The Benefits of Yoga ...ll fours on the floor with your wrists underneath your shoulders with the knees underneath the hips. This pose will increase spinal flexibility and strengthen the stomach muscles.Hatha Yoga is called the Yoga of postures and includes relaxation exercises designed to open the nadis or energy channels which will allow the energy to flow freely ...more Weight Loss and Yoga ...ill give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like when a tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortisol can lead to damage in the cardiovascular system as wel...more Yoga - In Sickness And In Health ...rated from yoga is the sense of well being where stress is eased and forgotten while you lapse into a sedate frame of mind. Reasons why people have chosen to take up yoga are because of how it helps tone muscle/flexibility and strengthens stamina pace. Obese participants understand how beneficial it is helping them to...more |
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