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...ivity in children be acceptable? How could Kids Yoga be a solution?Parents today have less buying power than our parents had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Many of today’s meals are composed of processed foods -whether they are store-bought, or bought for takeout, from a restaurant.Physi...more Postures that Promote Mental Health ...erers, by showing them a way to treat themselves better.If you’re new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sen...more Yoga Is for Everybody ...enefit from Yoga, regardless of age, weight, build or experience. The practice of Yoga is believed to lead to: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiri...more Nude Yoga and Naked Aerobics ... us! Nudity is completely natural. In fact clothes can be disturbing, certainly so in aerobics - it prevents airflow around the body. Clothes also invite - encourage growth of germs - microscopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are ...more How is Yoga and Pilates? ...ress, it is Yoga Sound meditation that relieves deep-seated stress and anxiety, enabling you to experience yoga's greatest gifts: spiritual happiness and inner peace.Wai Lana It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's inter...more |
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