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... workout routines. Yoga can help round out your workout schedule, not only strengthening the muscles of your body but also making them flexible enough to protect you from injury as you exercise.2. Yoga also helps increase your energy level. There is an emphasis on increasing the oxygen level in your blood while doing yoga exercises, and that in turn leads to a more energet...more Universal Laws of Yoga - Part 1 ...of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity.” Physical mastery is constructive and, at the very least, keeps us healthy.Please bear in mind that all forms of Yoga may overlap in aspects of complete and whole health, but the emphasis within each style will be different. For example: In a Hatha Yoga class, physical, mental, and spiritual mastery may be practi...more Teaching Hatha Yoga: The Philosophy of Abundance ...you have emotional abundance, you are truly rich. When you have material wealth, emotional abundance may be very hard to find because you do not know who your friends really are. Money attracts people, but those people might not have friendship in mind. Many of the financially wealthy are givers, and there will always be someone who wants to take a...more How Much And How Often Should One Practice Yoga? ...ick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secr...more A Relaxed Mind And Body For Concentration ...t forms adopted to seek relief from stress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a period of time, the sleepiness can be overcome. It will take some time...more |
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