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...n part, due to endorphins released from the activity.Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good option at the end of your day, but would fit well into the early part of the day.Yoga is an excellent choice, be...more Yoga for Weight Loss ...ly heard it many times, "Yoga is a great way to lose weight without side effects". But, is it really? Yoga is a spiritual practice to discipline mind, body and spirit. There are many different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discover...more Yoga And Meditation: A Healthy Combo For Healthy Life ...ance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and breathing techniques that combine together to give desired level of fat burning. Meditation relevance with yoga postures lies in the fact that you ...more The Truth About Options for Yoga Teachers, Part 5 ...er class. To be honest, I brought Yoga into the children’s martial arts classes by integrating Vinyasa Yoga with their regular warm-ups.The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when childre...more Yoga in the West ...e essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, has been a cross-fertilization of knowledge about India and its sacred traditions that began more recently when a number of master teachers, or gurus, came from India to the West with the professed aim of bringing the ancient teachings of India to Western nations. First a...more |
